RECIPES
Simple Vegan/Plant Based Recipes Made from Simple Ingredients.
BREAKFAST
Banana French Toast
An easy, vegan variation to a treasured comfort food
Simple Muesli
A DIY combination of fruits, nuts and seeds to suite your tastes
Banana Breakfast Wrap
Just banana, peanut butter and chocolate sauce on a wrap
Veggie Tofu Scramble
A delicious recipe packed with protein and vegetables
Oatmeal 3 Ways
3 ways to jazz up plain ol' oatmeal into something truly decedent
Banana Chip Pancakes
Fluffy banana pancakes dotted with chocolate chips
Banana Oat Balls
Just bananas, peanut butter, oats and chocolate chips
LUNCH/SNACKS/APPYS
Colourful Coleslaw
A light, crunchy rainbow slaw in a vinegar oil sauce
Tahini Pasta
A nutty, creamy, saucy pasta that can be enjoyed warm or cold
Nacho Fries
Criss cross fries with daiya and salsa
Dandelion Salad
Face bitter greens head on with this daringly different salad
Shirataki Soup
Sweet, sour and a little spicy balanced with fresh snap peas.
Light seasoned tofu on a crispy hashbrown with rich hollandaise.
French Onion Soup
A rich, onion broth with crunchy, daiya topped baguettes
Fresh Soft Shelled Tacos
A great way to get the kids to eat veggies, protein and grains
Fresh Bruschetta
Fresh tomatoes with roasted garlic and balsamic vinegar
Fast 'Chicken' Wrap
An easy wrap using frozen 'chicken' strips for a fast meal
16 Frozen Pizzas
A simple, large batch recipe for an easy kids school lunch
Black Bean Noodle Salad
A nice, light salad that is both warm and refreshing at once
Easy Pasta Salad
An easy to make salad
perfect for a BBQ or a picnic
Pizza Dumplings
Vegan pepperoni, cheese and pizza sauce as bit sized dumplings
Pico de Gallo
A simple, flavourful pico to complement your other dishes
School Lunch Soups
Healthy, balanced and kid approved. This recipe makes 3.
DINNER
Simple Thai Curry
A warm, flavourful red curry to heat you up on a cold day
Stu's Tofu Kebabs
Skip the oven and fire up the grill for this summer recipe
Shawarma Roast Veggies
A big mix of vegetables roasted with a homemade shawarma seasoning
Portabello Fajitas
Marinated portabello mushrooms with vegetables served in a wrap
Pesto Stuffed Mushrooms
Cremini mushroom caps with
a garlic cilantro pesto
Mushroom Soup
So simple yet so creamy and earthy. Pairs perfectly with dumplings
Vegetable Quinoa Soup
A tomato, basil base with quinoa, sunflower seeds and vegetables
Crowd Pleasing Chili
Fill many bellies with this fragrant, popular chili.
Pizza Quesadillas
Enjoy your favorite pizza toppings in quesadilla form
Creamy Fettuccine Alfredo
All the creaminess of blended cashews with none of the soaking
Chickpea Burgers
Kid friendly, protein packed patties that are easy to make.
Mac and "Cheese"
Creamy and comforting beer and mozzarella pasta
Roasted Red Pepper Soup
A simple soup with simple herbs and orzo for heartiness
Roast Seitan
Wheat protein boiled in a flavourful broth then roasted to perfection
Potato Cauliflower Curry
Potatoes balanced with light cauliflower and aromatic spices
Fried Rice with Soy Balls
Seasoned fried rice paired with hoisin smothered soy balls
Quick Quesadillas
A few veggies, some lunch "meat" and daiya on a fried tortilla.
Teriyaki Tofu Stir Fry
A perfect balance of sweet and savory with veggies and tofu.
Curried Butternut Soup
Butternut squash as a creamy, spicy soup
Peanut Butter Sauce Bowl
Rice bowl with fried tofu, beans, bok choi, fresh veggies in peanut sauce
Simple Lentil Soup
Warm and gently spiced lentils paired with any veggies you like
General Tso Tofu
Baked, seasoned tofu with rice noodles and a sweet, savory sauce
"Sausage" Stuffing
A family recipe we have used for special occasions for years
Cheesy Soup Dumplings
Simply mix the dough and cook the dumplings right in your soup
Stuffed Pasta Shells
Soft pasta, filled with a ricotta like filling, served with tomato sauce
Taco Salad
Warm, spiced tofu and beans with cool, crisp lettuce, salsa and chips
Maple Balsamic Tofu
Firm tofu seasoned with balsamic vinegar and caramelized maple syrup
Quinoa Lentil Chowder
A lighter soup full of vegatables, lentils and quinoa
Hearty Lentil Dahl
Lentils brought to another plane with a whole bunch of spices
DESSERT
Cake Pops
Not the easiest recipe but always a hit with the kiddos
Banana Berry Bowl
Dessert CAN be healthy and delicious
Basic Chocolate Pudding
Made with just a few simple ingredients
Polka Dot Shortbread
An easy shortbread with chocolate chips
Festive Cinnamon Cake
A spiced up cake suitable for any special occasion
Vanilla Birthday Cake
Simple ingredients, perfectly moist and absolutely delicious
DRINK
Mint Flavoured Waters
A series of flavoured water recipes all featuring fresh mint
Vanilla Dirty Shirley
A cheery, shirley temple enhanced with vanilla vodka
Real Cranberry Cocktail
Made with real cranberry juice, this cocktail packs a punch
PBC "Milk" Shake
A decadent, protein packed peanut butter and chocolate shake
Simple London Fog
Earl Grey tempered with frothed soy milk and delicately sweetened
Strawberry Water
Like flavoured water but not the weird chemicals, try strawberries!
Easy Matcha Latte
Soy and Matcha blended together and lightly sweetened
Iced Mocha In No Time
Just add ingredients, shake and go for a quick pick-me-up
SAUCES, STAPLES AND EVERYTHING ELSE
Vegetable Stock
Make your own with
Vegetable Scraps
Sweet Chili Sauce
Quick to make sauce to add some sweet, spicy kick
Basic Vegan Naan
2 for 1: A quicker and easier way to make Naan and Pizza dough
Vegan Cream Cheese
Easy, Fermented Cashew
Cheese you can make at home